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The complete guide to achieving conception naturally
�
With its comprehensive coverage and friendly approach, Fertility & Conception is an invaluable resource for anyone planning a family.�It contains all the latest information on every facet of preconception care, as well as showing future parents how conception works, how to interpret fertility signals to increase the chances of getting pregnant, and the best ways to safeguard reproductive health. It also offers up-to-date advice and self-help tips on diet, vitamins, exercise, and lifestyle and, finally, counsels on what to do if pregnancy isn't happening. Fully illustrated with full-color photographs, diagrams, graphs, charts, and tables, this book tells future parents everything they need to know and do in order to embark on the great adventure of pregnancy and parenthood.
- Sales Rank: #4253853 in Books
- Brand: Brand: Carroll Brown Publishers
- Published on: 2011-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .60" w x 6.50" l, 1.20 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
Review
Practical tips and advice... topics including when and how to stop contraception, natural ways to boost fertility... interpret fertility signals. (Erie Time-News )
A book I would recommend for all women of reproductive years who have yet to complete their childbearing. (Journal of the National Medical Association )
About the Author
Dr. Karen Trewinnard, BM, FFSRH, has worked in contraception and women's health for the last 27 years, during which time she has developed a special interest in pre-pregnancy counseling. She has worked on the Advisory Group for the Health Education Authority's Preconception Folic Acid Campaign as the Faculty of Family Planning representative. She is the author of Woman Alive Family Health Guide and numerous articles on contraception and preconception advice.
Excerpt. � Reprinted by permission. All rights reserved.
Introduction
When my husband and I decided to start a family 21 years ago, no one suggested that I could prepare myself for conception. In fact, doctors and parents alike believed that the best way to help a woman have a healthy baby and pregnancy was to provide her with good prenatal care from about the 12th week of pregnancy. So, when I was expecting my first daughter I just prayed she would be healthy and that my dreadful morning, noon and night sickness would soon stop. By the time I had my first prenatal check-up, I realized my newly conceived baby was already fully formed and development from that stage was mostly a matter of growth. But I had a nagging feeling that I could have done more to prepare myself for the miraculous event of pregnancy.
Before my next baby -- our son -- was conceived, I decided to investigate whether a woman's health before pregnancy could affect its outcome. Although very little research had been conducted on preconception care programs, I was amazed at my findings -- the medical journals carried plenty of evidence that factors such as low body weight or paternal smoking could increase the risk of miscarriage or of giving birth to an underweight baby. I had been underweight at the time of my daughter's conception and I now believe this made me prone to morning sickness. My body was struggling to cope with the demands of pregnancy and had little in the way of reserve.
When I became pregnant for the second time, my weight was normal and I made sure my diet was full of vitamins. I felt so much better during that pregnancy, was hardly sick at all and my son was born healthy and full of energy.
I have since had two more children and my 20 years' experience as a doctor has ranged from dealing with tiny babies in special care units to treating women in a variety of gynecology and family planning clinics, many of whom are hoping to conceive. Despite the medical advances in treating infertility, a natural conception is still far more likely to result in a successful pregnancy. I frequently see couples with fertility problems who have been helped to conceive by simply improving their general health rather than undergoing expensive and stressful fertility treatments. Of course no one can guarantee that you will instantly conceive and produce a perfectly healthy baby, but even while your future baby is still just a longing or merely a twinkle in your eye, you and your partner can both be taking steps toward a healthy conception.
This book will help you understand the marvelous process of fertility in men and women, the miraculous events of conception, and the first weeks of a baby's development. It is full of practical advice covering every area of your health -- from the optimum diet to reducing your stress levels -- so that you can produce healthy sperm and ova, provide a safe and nurturing environment in utero and make sure your baby has the best possible start in life.
I am thrilled that you have taken the time to pick up this book because by taking care of your health before conception, you and your partner are no longer leaving your baby's health in the hands of fate. Congratulations on believing that you can make a difference... and now read on!
Dr. Karen Trewinnard, BM MFFP
Most helpful customer reviews
5 of 6 people found the following review helpful.
Exactly what I was looking for
By C. Anthony
Without anybody or anything to guide me I came across this book and went to see it in person before I bought it. Not only did the colorful pictures illustrate ideas and concepts nicely, but the layout of the book makes this an easy read. I couldn't put it down! I found myself amazed at all the things I learned about the female body. Oh, I can't forget the male body too, that's just as important. One side note, the book talks about possible complications during pregnancy and since I already have high blood pressure, I started to get a little anxiety reading the part about pre eclampsia, a condition you can have during pregnancy (high blood pressure). So when you read this part, just take it with a grain of salt. Otherwise, the book is great and gives you much knowledge on how to conceive, the best time, how to chart it out, etc. This book went beyond my expectations. I'm glad I read it now since I can take some of the advice and become healthy now for our unborn child. I would recommend it to anybody thinking about trying to have a baby.
3 of 3 people found the following review helpful.
Surprisingly Thorough!
By M. Rousseau
I was really surprised at how much this book covers!!!
The food advice is invaluable- esp. in increasing Dad's fertility. I love how it also warned about the enviromental factors that lead to decreased fertility for both Mom/Dad-to-be. After reading this, I didn't let dh apply the pesticides/herbicides to our yard anymore.
The book isn't magic, but it sure can help.
Ascetically, it is very pleasing to touch and read, even though it is older now.
Recommend to anyone considering conceiving.
3 of 5 people found the following review helpful.
good information
By firetresses
This book has a lot of good info. It has a lot of straight to the point facts and numbers. If you worry a lot like me this book will give you good info but don't take the statistics to heart. It does cover a lot of areas of concern and things you wonder about when you and your partner are considering having a baby. Things to do things to not to and how to prepare your body for pregnancy.
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